Are you ready to take your stand-up paddle boarding skills up a notch? Or is your yoga practice getting a little stale? If you’re looking for a new challenge, yoga on a stand-up paddleboard in White Rock is the perfect way to shake up your fitness routine!
Why try SUP Yoga? Besides the fact that it’s super fun to be out on a paddleboard enjoying spectacular views of Semiahmoo Bay and White Rock, SUP Yoga is also a great workout for your body and mind. It’s less about achieving complicated poses and more about finding balance, both literally and figuratively. And, because the platform is unstable, you have to engage your core to keep your balance and be in tune with your body as you move through poses. Too much force or pressure on one side of your body and your board will let you know, which can result in an unwanted dip! And once you’re in the water, you’ll need to work to get back on!
This summer, join certified Paddle Canada SUP Instructor and White Rock local Tobey Booker for a refreshing SUP Yoga experience in the serene waters of Semiahmoo Bay. In partnership with SUPVancouver/JustAddWater Yoga, Tobey offers a variety of classes that blend yoga with paddleboarding, perfect for all skill levels—from beginners to seasoned paddlers. With over a decade of teaching experience in White Rock, Tobey also leads SUP clinics, paddleboard lessons, and the ever-popular Full Moon Paddle events. Each session emphasizes water safety, SUP skills, and proper equipment use. Regular weekly classes are available, with extra sessions added during good weather. Dive into this unique experience and connect with nature like never before!
This season participants must have their own gear (board, paddle, leash and PFD) and the cost varies depending on the program.
All information and a class schedule can be found at www.standuppaddlevancouver.com. Just set the location filter to “White Rock – West Beach boat launch” for a list of the White Rock sessions.